Core Strength and Back Pain

What is Core Stability?

This is a term which describes the firmness and stability of your trunk muscles. These are the muscles which wrap around your trunk like a cylinder or brace. They lie between your ribs and your hip bones just like the corsets worn in Victorian times.

The core or trunk muscles are the foundations of the body. The back, arms and the legs work much better if the trunk muscles are stable. When the trunk muscles are working together they support your body when walking, bending, lifting and even sitting upright and give you more energy.

Once working correctly they will also help protect the back from injury.

Why is Core Stability useful in the treatment of back pain?

Pain has been shown to turn muscles off. Pain encourages sufferers to adopt pain relieving positions but ultimately they add to the problem. This leads to recurrent low back pain. Improving core stability will help stop this pain or reduce it a lot and encourage better posture which will prevent further pain. Improving posture may reduce pain immediately. Improving core stability will reduce pain over time.

How can we help you?

We need to teach your muscles how to work again. This training is done one on one with your physiotherapist. Once the muscles are working correctly we can then give you a programme of exercises to improve your strength even further. These need to be monitored and are progressed as the muscles slowly strengthen and work together correctly. We also offer pilates classes and strength classes which incorporate core strength. Call us now to book into our classes. New times and more classes coming 2015…………. New schedule up on website in Jan

Pregnancy Massage – Is it safe/ what are the benefits?

Debbie McNamee – Massage Therapist @ Bureta Physiotherapy explains the benefits of pregnancy massage

We all know that pregnancy is a beautiful but often trying time for expecting mothers. The changes to our bodies are not always pleasant. Luckily pregnancy massage is a proven safe and effective complementary therapy designed to help expecting mothers feel more comfortable while their bodies are going through all those pregnancy changes. It is generally performed from the second trimester onwards, right up until the birth for uncomplicated, low risk pregnancies. For women with higher risk pregnancies such as, cardiac, pulmonary or liver disorder; chronic hypertension and previous pregnancy problems, should consult with their doctor or mid-wife first.

Pregnancy massage uses long gentle effleuraging strokes to help relieve uncomfortable pregnancy side effects such as aches and pains, cramp, swollen hands and feet, stress and insomnia. Internally pregnancy massage helps to steady your pulse and blood pressure; help with regular blood flow to the uterus, placenta and foetus; reduce fear and anxiety and ease built up fluid in your lower limbs.

Muscular back aches and pain during pregnancy primarily occurs due to the weight gain on the front of the body. As the weight on your front grows, you naturally lean backwards to accommodate this new weight. This lean causes a change in your centre of gravity which places greater stress on your lower spine and can bring about achy lower backs.

Pregnancy massage can be performed sitting on a massage chair, side-lying on a massage table and in our case, lying on your stomach thanks the addition of our holo which accommodates and supports your stomach and lower back. Pregnant woman deserve to be massaged…so don’t be shy!

To book an appointment with Debbie call now

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